Are you wondering how EFT works? If you’re anything like me, you’re puzzled about how tapping on particular parts of the face and upper body while talking about what’s bothering you can possibly help. It all looks a bit odd and seems a bit woo. However, there is a growing body of science that shows

You may have heard of EFT on a podcast, in a YouTube video or even in a book as a way of managing stress, anxiety, trauma or pain. In this article I will outline what EFT is and the basics of how to get started. What is EFT? EFT stands for Emotional Freedom Techniques. The

Do you get tension in your neck, jaw and shoulder when you’re under stress? Maybe it happens when you’ve spent all day working at the computer, or when you’ve been holding back on something you want to say or do in order to fulfill your obligations. Whatever the cause of your neck, jaw and shoulder

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