Do you get tension in your neck, jaw and shoulder when you’re under stress?
Maybe it happens when you’ve spent all day working at the computer, or when you’ve been holding back on something you want to say or do in order to fulfill your obligations.
Whatever the cause of your neck, jaw and shoulder tension I’m sure you will want to release it so that you can relax.
Try this quick, 3 minute 47 second EFT video, to help.
If it doesn’t work completely the first time, that’s completely normal. You may need to try it several times to really feel relief.
And, if you’re finding that you get this same pattern of neck, jaw and shoulder tension on repeat that’s when you know there’s a pattern.
It might be a pattern to do with the stressors in your life, the way you react to them or both.
Just know that EFT can help you to change the pattern so that the neck, jaw and shoulder pain becomes a thing of the past.
If you’d like to know more, please reach out and we can talk about whether 1:1 EFT is right for you.