Yoga and Yoga Nidra classes in Welford, Northamptonshire
All classes are in Welford Village Hall, West Street, Welford, Northamptonshire. NN6 6HU
Please contact me before coming to a class on bodycompassyoga@gmail.com or by phone on 07789558744
“I can’t live without yoga. It makes my day go better. People can tell the difference when I’ve been – I can take on anything.” Class member
Mondays, 10:30 – 11:30 am – Hatha Yoga
•Gentle, friendly yoga for all levels
•Stay strong, independent and mobile
•Meet like-minded people and move at your own pace
“My knee is no longer painful… You’ve certainly got my energy flowing again!”
Fridays, 8 – 9 am – Hatha Yoga
•Build strength, flexibility and balance
•Release stress, cultivate calm and energise for your day
•A great start to your Friday!
“Your classes feel very welcoming, down to earth and accessible – unlike other classes I’ve tried.”
Fridays, 9:15 – 10:15 am – Gentle Yoga and Yoga Nidra
•Yoga for EVERY body
•Ease stiffness, calm the mind, rest deeply
•Ideal if you’re living with mental or physical health conditions or want a slower, supportive practice
“You cultivated a really safe space… I was grateful for the alternatives you offered and for the reminder there is no such thing as perfect.”
Prices
£5 for your first class with me
£45 for five consecutive classes
£12 per class pay as you go
£6 for the second class in a week
What to bring
Yoga mat
Cushion or pillow
Blocks if you like to use them
Blanket – particularly important for relaxation so you don’t get cold.
Book your place by contacting Lucy Parsons on bodycompassyoga@gmail.com or by phone on 07789558744